Trust forms the basis of every therapeutic relationship; to be able to share trust in an unbiased, educated and safe environment is a sacred experience that I value. My priority is to create a warm, safe atmosphere for patients to unwind. During our time together I want patients to feel comfortable and understood. I am here to work together towards patient goals to the best of my ability, with respect and without judgment.
Current research tells us that massage therapy can reduce anxiety, depression, pain and improve quality and duration of sleep. Improvements in sleep, mood and pain levels can create windows of opportunity where you feel better and can move and socialize more....
While massage techniques vary, they all work in the same way; they interact with the body, mind and nervous system in layers of context. In this article we present current research findings on common massage techniques such as Swedish massage, myofascial release, trigger point release and more....
Trauma-informed massage therapy is an approach to practice and not a massage technique. It’s built upon four principles: trauma awareness, safety and trust, collaborative choice and connection, and strength-based skill-building. Our RMTs have taken additional training in trauma informed care....
"With great respect and gratitude, we practice massage therapy on the traditional, ancestral and unceded territory of the Coast Salish Peoples –Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) And Xʷməθkʷəy̓əm (Musqueam) Nations."
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