I offer a therapeutic massage with light to medium pressure that has a calming effect on the nervous system.
I strongly believe that a gentle and caring touch, coupled with wholehearted attention, has the power to help you unwind and restore, fostering a connection between the mind and body.In today's hectic lifestyle, we often forget to pause and appreciate our own bodies. My goal is to provide a comfortable and cozy environment that allows you to focus 100% on yourself, enabling you to celebrate the amazing being that you are.
Summary: Massage Therapists are increasingly recognizing the importance of providing trauma-informed care. This article lists our top 5 free resources for learning about trauma-informed care and how to apply it in your practice. T...
Massage therapy can reduce anxiety, depression, pain and improve quality and duration of sleep. Improvements in sleep, mood and pain levels can create windows of opportunity where you feel better and can move and socialize more....
Summary: Trauma-informed massage therapy is an approach to practice and not a massage technique. It’s built upon four principles: trauma awareness, safety and trust, collaborative choice and connection, and strength-based skill-bu...
"With great respect and gratitude, we practice massage therapy on the traditional, ancestral and unceded territory of the Coast Salish Peoples –Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) And Xʷməθkʷəy̓əm (Musqueam) Nations."
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