I offer a therapeutic massage with light to medium pressure that has a calming effect on the nervous system.
I strongly believe that a gentle and caring touch, coupled with wholehearted attention, has the power to help you unwind and restore, fostering a connection between the mind and body.In today's hectic lifestyle, we often forget to pause and appreciate our own bodies. My goal is to provide a comfortable and cozy environment that allows you to focus 100% on yourself, enabling you to celebrate the amazing being that you are.
I am also pleased to provide care in Japanese for Japanese speakers.
Current research tells us that massage therapy can reduce anxiety, depression, pain and improve quality and duration of sleep. Improvements in sleep, mood and pain levels can create windows of opportunity where you feel better and can move and socialize more....
While massage techniques vary, they all work in the same way; they interact with the body, mind and nervous system in layers of context. In this article we present current research findings on common massage techniques such as Swedish massage, myofascial release, trigger point release and more....
Trauma-informed massage therapy is an approach to practice and not a massage technique. It’s built upon four principles: trauma awareness, safety and trust, collaborative choice and connection, and strength-based skill-building. Our RMTs have taken additional training in trauma informed care....
"With great respect and gratitude, we practice massage therapy on the traditional, ancestral and unceded territory of the Coast Salish Peoples –Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) And Xʷməθkʷəy̓əm (Musqueam) Nations."
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