Summary: Knowledge about how massage therapy works has changed from tissue-based explanations to more evidence-based ones. A variety of interesting things happen in the body, brain and nervous system to create the benefits of massage.
Massage therapy is an ancient practice that is built into human behaviour. As infants, we require caring touch to survive and develop healthy brains (Ardiel, 2010). When we hurt ourselves, we instinctively hold or rub the area for comfort and relief. Massage therapy has existed in various forms throughout human history and across diverse cultures…. because it feels great! But how exactly does massage therapy work?
We used to think that a massage physically released tissues, trigger points and adhesions, but a lot of new information has come to light in recent years that tells us this is not the case. Now we understand that there are a series of complex interactions that contribute to why you feel so great after a massage:
All of these can contribute to the following evidenced-based benefits of massage therapy:
(Moyer 2004; Field 2007; Jane 2011; Baker 2017; David 2014; Giannitrapani 2019.)
A skilled RMT will discuss your treatment preferences, including which style of massage or technique feels best for you and helps you achieve your treatment goals.
Read our blog on massage therapy techniques to learn more.
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"With great respect and gratitude, we practice massage therapy on the traditional, ancestral and unceded territory of the Coast Salish Peoples –Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) And Xʷməθkʷəy̓əm (Musqueam) Nations."
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