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Frequently Asked Questions

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Frequently Asked Questions

Featured Blog Posts

Featured

May 1, 2025

Massage therapy: Can it help anxiety and depression?

May 1, 2025

Anxiety and depression have become increasingly common. While mental health challenges can feel overwhelming, there’s good news: research shows that massage therapy can play a meaningful role in reducing anxiety and depression measures and supporting emotional well-being.

May 1, 2025

Feb 18, 2022

Massage techniques: Which are best for you?

Feb 18, 2022

While massage techniques vary, they all work in the same way; they interact with the body, mind and nervous system in layers of context. What works best for you is really about personal preference. In this article we present current research findings on common massage techniques.

Feb 18, 2022

Jul 1, 2021

What is trauma-informed massage therapy?

Jul 1, 2021

Trauma-informed massage therapy isn’t a technique - it’s an approach rooted in four principles: trauma awareness, safety and trust, collaborative choice, and strength-based skill-building. While trauma-informed RMTs don’t treat trauma directly, they bring extra communication skills to help you feel more at ease.

Jul 1, 2021

Intent Health Clinic

200-1669 West 3rd Avenue, Vancouver, BC V6J 1K1
info@intenthealth.ca | (604) 428-8619

With great respect and gratitude, we practice massage therapy on the traditional, ancestral and unceded territory of the Coast Salish Peoples –Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) And Xʷməθkʷəy̓əm (Musqueam) Nations.