Massage therapy feels great, but what are the scientific benefits of massage?
Current research tells us that massage therapy helps:
Improvements in sleep, mood and pain levels can create windows of opportunity where you feel better and can move and socialize more. Enjoying movement, socializing and building strength can help you build momentum on your path to health and recovery. Find an RMT who you feel comfortable with, who is a good listener, and who is curious to find out what works best for you.
Our Vancouver RMTs have learned how to work with a variety of health conditions including:
Moyer CA, Rounds J, Hannum JW. “A Meta-Analysis of Massage Therapy Research.” Psychological Bulletin, vol. 130, no. 1, March 2015, pp. 3-18. Retrieved November 8, 2021, from: https://pubmed.ncbi.nlm.nih.gov/14717648/
Field, T., Hernandes-Reif, M., Diego, M., Fraser, M.. “Lower back pain and sleep disturbance are reduced following massage therapy.” J Bodyw Mov Ther, vol. 11, no. 2, 2007, pp.141-145. Retrieved November 8, 2021, from: http://www.sciencedirect.com/science/article/pii/S1360859206000313
Jane, S.W., Chen, S.L., Wilkie, D.J. et al.. “Effects of massage on pain, mood status, relaxation, and sleep in Taiwanese patients with metastatic bone pain: a randomized clinical trial.” Pain, vol. 152, no. 10, 2011, pp. 2432-42. Retrieved November 8, 2021, from: https://pubmed.ncbi.nlm.nih.gov/21802850/
Baker, S., McBeth, J., Chew-Graham, C.A., Wilkie, R. (2017). “Musculoskeletal pain and co-morbid insomnia in adults; a population study of the prevalence and impact on restricted social participation.” BMC Fam Pract, vol. 18, no. 17, 2017. Retrieved November 8, 2021 from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297165/
David, S., Wilt, J., Covington, E., Scheman, J. “Variability in the relationship between sleep and pain in patients undergoing interdisciplinary rehabilitation for chronic pain.” Pain Med, vol. 15, no. 6, 2014, pp. 1043-1051. Retrieved November 8, 2021, from: https://pubmed.ncbi.nlm.nih.gov/24716856/.
Giannitrapani, KF, Holliday JR, Miake-Lye IM, et al. “Synthesizing the Strength of the Evidence of Complementary and Integrative Health Therapies for Pain.” Pain Medicine, vol 20, no. 9, 2019, pp. 1831–1840. Retrieved November 9, 2021, from: https://doi.org/10.1093/pm/pnz068
Current research tells us that massage therapy can reduce anxiety, depression, pain and improve quality and duration of sleep. Improvements in sleep, mood and pain levels can create windows of opportunity where you feel better and can move and socialize more....
While massage techniques vary, they all work in the same way; they interact with the body, mind and nervous system in layers of context. In this article we present current research findings on common massage techniques such as Swedish massage, myofascial release, trigger point release and more....
Trauma-informed massage therapy is an approach to practice and not a massage technique. It’s built upon four principles: trauma awareness, safety and trust, collaborative choice and connection, and strength-based skill-building. Our RMTs have taken additional training in trauma informed care....
"With great respect and gratitude, we practice massage therapy on the traditional, ancestral and unceded territory of the Coast Salish Peoples –Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) And Xʷməθkʷəy̓əm (Musqueam) Nations."
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