Massage therapy feels great, but what are the scientific benefits of massage?
Current research tells us that massage therapy helps:
Improvements in sleep, mood and pain levels can create windows of opportunity where you feel better and can move and socialize more. Enjoying movement, socializing and building strength can help you build momentum on your path to health and recovery. Find an RMT who you feel comfortable with, who is a good listener, and who is curious to find out what works best for you.
Our Vancouver RMTs have learned how to work with a variety of health conditions including:
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Field, T., Hernandes-Reif, M., Diego, M., Fraser, M.. “Lower back pain and sleep disturbance are reduced following massage therapy.” J Bodyw Mov Ther, vol. 11, no. 2, 2007, pp.141-145. Retrieved November 8, 2021, from: http://www.sciencedirect.com/science/article/pii/S1360859206000313
Jane, S.W., Chen, S.L., Wilkie, D.J. et al.. “Effects of massage on pain, mood status, relaxation, and sleep in Taiwanese patients with metastatic bone pain: a randomized clinical trial.” Pain, vol. 152, no. 10, 2011, pp. 2432-42. Retrieved November 8, 2021, from: https://pubmed.ncbi.nlm.nih.gov/21802850/
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Summary: Massage Therapists are increasingly recognizing the importance of providing trauma-informed care. This article lists our top 5 free resources for learning about trauma-informed care and how to apply it in your practice. T...
Massage therapy can reduce anxiety, depression, pain and improve quality and duration of sleep. Improvements in sleep, mood and pain levels can create windows of opportunity where you feel better and can move and socialize more....
Summary: Trauma-informed massage therapy is an approach to practice and not a massage technique. It’s built upon four principles: trauma awareness, safety and trust, collaborative choice and connection, and strength-based skill-bu...
"With great respect and gratitude, we practice massage therapy on the traditional, ancestral and unceded territory of the Coast Salish Peoples –Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) And Xʷməθkʷəy̓əm (Musqueam) Nations."
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