craniosacral massage

Craniosacral Therapy

Craniosacral Therapy is a slow, gentle, hands-on approach. While the original theories behind Craniosacral Therapy lack scientific support, many people find the techniques deeply relaxing and beneficial for stress reduction. At Intent Health, we can incorporate techniques inspired by Craniosacral Therapy within an evidence-based, person-centred framework to promote relaxation and overall well-being.

What is Craniosacral Therapy?

Craniosacral Therapy (CST) originated in the early 20th century and was developed further in the 1970s. The original theory suggested that restrictions and misalignments of the cranial bones and sacrum could impact the flow of cerebrospinal fluid, affecting overall health and well-being (Upledger, 1983). Practitioners believed that by gently manipulating these areas, they could restore balance and alleviate various health issues.

However, scientific studies have not supported these claims. Research indicates that the cranial bones are fused in adults and do not move in the way originally proposed by CST theories (Hartman & Norton, 2002). Despite this, the gentle touch and focused attention involved in Craniosacral Therapy can promote a deep sense of relaxation.

Our Approach at Intent Health

At Intent Health, we prioritize evidence-based, person-centered care. We understand that while the original theories of Craniosacral Therapy are not supported by current scientific evidence, the techniques associated with it can still provide meaningful relaxation and stress reduction benefits.

If you enjoy slow, gentle touch and a calming treatment environment, our Registered Massage Therapists (RMTs) can incorporate techniques inspired by Craniosacral Therapy into your session. We tailor each treatment to your preferences, ensuring a comfortable and collaborative experience.

craniosacral therapy
Massaging a man's spine to increase the flow of cerebrospinal fluid

Evidence-Based Benefits of Gentle Touch Techniques

While we do not claim to manipulate cranial bones or influence cerebrospinal fluid flow, the gentle techniques associated with Craniosacral Therapy can offer several benefits:

  • Deep Relaxation: Light touch can activate the parasympathetic nervous system, promoting relaxation and reducing stress.

  • Stress Reduction: Massage therapy has been shown to help lower anxiety and depression measures.

  • Enhanced Mindfulness: Focusing on subtle sensations can increase body awareness and present-moment mindfulness.

Person-Centered Care

We value your experiences, preferences, and expertise when it comes to your own body. Whether you prefer a lighter touch, a quieter environment, or specific areas of focus, our RMTs are here to collaborate with you.

Our goal is to create a safe and nurturing space where you can relax and rejuvenate.

Massage table at the Intent Health massage therapy clinic
Intent Health massage therapy team

Our team celebrating 7 years of serving Vancouver!

FAQs

  • Craniosacral Therapy is a gentle, hands-on approach that focuses on the head, spine, and sacrum. Originally, it was believed that manipulating these areas could affect the flow of cerebrospinal fluid and ‘realign’ cranial bones. While these theories lack scientific support, the techniques can still promote relaxation and present-moment-mindfulness.

  • Current scientific evidence states that adult cranial bones are fused and do not move independently. Additionally, there's no evidence that massage can influence cerebrospinal fluid flow. However, the gentle touch used in these techniques can activate the relaxation response in your body.

  • During your session, your RMT will use light touch, primarily on your head, neck, and sacral area. The focus is on providing a calming and relaxing experience. We'll ensure you're comfortable throughout the session and encourage open communication about your preferences.

  • Generally, gentle touch techniques are safe for most people. If you have specific medical conditions or concerns, please discuss them with your RMT before your session so we can make any necessary adjustments.

  • While we cannot guarantee specific outcomes, you may find that relaxation-focused massage techniques can help reduce the frequency or intensity of tension-related headaches. We recommend discussing your symptoms with your RMT to tailor the session to your needs.

  • No special preparation is needed. You might consider what you would like to share with your RMT about your general treatment goals and preferences. This could include the style of massage that you’ve enjoyed most in the past, and which areas you would like included in your treatment.

  • Absolutely. Our RMTs are skilled in various massage techniques and can incorporate different styles into your session based on your preferences and treatment goals.

Book a Session with Us!

If you're interested in experiencing gentle, relaxation-focused techniques inspired by Craniosacral Therapy, consider booking an appointment with one of our RMTs. We'll work with you to develop a treatment plan that aligns with your needs and promotes your overall well-being.

What Our Clients Are Saying

  • "Clean, professional and safe. I felt welcomed and taken care of. Their heated massage table was big plus!"

    — DH

  • “I love knowing that I will always be well looked after by the skillful and knowledgeable professionals at Intent Health.”

    — AD

  • “Intent Health Clinic is a serene oasis for those seeking Registered Massage Therapy in Vancouver.”

    — JB

  • “Friendly, knowledgeable staff, warm and welcoming space.”

    — AS

  • “Beautiful space with outstanding RMTs.”

    — HR

  • “Intent is my FAVOURITE place for massage. All the staff are professional yet friendly and do a thorough intake which allows them to cater your treatments to your needs.”

    — CF

  • “This is THE place to get a massage in Vancouver.”

    — ER

  • “Excellent RMT’s. No matter who you go to– they’re all equally amazing. I’ve always appreciated how any RMT I’ve gone to at this clinic will always review my previous visits/history so I can come in and know the clinician has an idea of what I may need out of my visit. I always recommend this place to my colleagues, family or friends.”

    — TL

  • “I have been for a massage many times and would definitely recommend the clinic to my friends and associates. Very professional and knowledgeable staff. The space is always relaxing and very clean. Always first class. Thank you!”

    — GG

  • “Totally appreciating the massages that so many of us benefit from at Intent Health during a time of high stress. Thanks for providing a clinic that is immaculately clean, giving one the confidence of a healthy and safe environment.”

    — TG

  • “I don’t have enough words to say how amazing this team is! Every time I need a massage the service is absolutely perfect!”

    — CC

  • “I’m so lucky to have stumbled upon this gem in my neighbourhood! The space is so welcoming and beautiful and warm. Their current precautions, policies and protocols for COVID-19 are exceptional. I work in the medical world and I feel very safe in the space; I would say it’s above and beyond what I know about similar industry standards. Another bonus appreciation is the ease in which you can make appointments online and direct bill insurance. The whole vibe is just wonderful, do yourself a favour and switch to this clinic!”

    — MT

  • “If you’re searching for a new RMT clinic in Vancouver, look no further. I highly recommend Intent Health for many reasons: excellent COVID protocols, spotlessly clean and calming space and incredible massage therapists who take the time to communicate thoroughly before and after your hands-on session. I’ve never felt rushed and always leave in better shape physically and mentally than when I arrived.”

    — JS

  • “I’ve seen numerous RMTs at this facility, and each one has been fantastic. The atmosphere created here is superb and relaxing, and the values of the clinic shine through. This is a great clinic that I would recommend to any and all in search of a reliable, accessible and quality RMT clinic in Vancouver.”

    — JK

  • “I would recommend Intent Health Clinic for anyone who is seeking a LGBTQ+ friendly environment.”

    — KW

  • “I’m so glad I found the RMTs here. This is a place of healing. They are knowledgeable, professional, kind and very good at what they do. Seeing them has helped me immensely.”

    — JM

  • “I can highly recommend Intent Health to anyone looking for a professional RMT. Must also express that the extra care given to cleanliness is 10 out of 10. My husband and I are frequent patients of Intent Health and appreciate its care and concern.”

    — BC