Myofascial release

Myofascial Release Demystified

Myofascial Release is a term used to describe a style of massage done without oil, often involving shearing of tissues and longer holds. While the original theory suggested that we could physically release fascia with our hands, current research indicates otherwise. However, many people still find this approach enjoyable and beneficial. At Intent Health, we provide massage techniques that feel good to you, within an evidence-based framework so that you can get the most benefit from your session.

Facts About Myofascial Release

Fascia is a web of connective tissue that holds our bodies together, wrapping around muscles, organs, and tendons. In the early 1990s, the Fascial Distortion Model (FDM) proposed that musculoskeletal complaints could be traced back to distortions in the fascia, which could be corrected through specific manual techniques (Typaldos, 1994). This idea led to the popularity of what became known as Myofascial Release.

However, recent studies have shown that we cannot release fascia with the force of our hands alone (Chaudhry et al., 2008). A literature review found no clinical trials or basic research to support the empirical foundations of the FDM contentions (Thalhamer et al., 2018). Despite this, many people still enjoy the sensations and benefits that come from massage techniques commonly referred to as Myofascial Release.

Our Approach at Intent Health

At Intent Health, we prioritize evidence-based, person-centered care. We understand that while the original theories behind Myofascial Release may not hold up under scientific scrutiny, the techniques associated with it can still provide meaningful benefits.

If you enjoy massage without oil or prefer slower, sustained pressure, these techniques can promote relaxation and reduce tension. Our Registered Massage Therapists (RMTs) will work with you to tailor each session to your preferences, ensuring you receive a treatment that feels right for you.

It's Not About 'Releasing' Fascia

It's important to clarify that massage cannot physically break down or release fascia. The pressure applied during massage isn't sufficient to cause structural changes in these tissues. However, massage can influence the nervous system, leading to reduced pain perception, increased relaxation, and a general sense of well-being.

Myofascial release massage
Preparing a massage table

Evidence-Based Benefits of Myofascial-Inspired Techniques

Even though we're not physically altering fascia, the techniques associated with Myofascial Release can still offer the benefits shared by all massage techniques:

  • Promote Relaxation: Enjoyable sensory inputs can activate your body's relaxation response, helping to reduce stress and anxiety.

  • Reduce Perceived Muscle Tension: Massage can be an enjoyable input for the nervous system, and that can lead to a decrease in perceived tension or discomfort.

  • Improve Comfort and Mobility: Finding the most enjoyable technique(s) can improve your overall comfort and provide a pleasant sensory experience for your nervous system which may impact movement patterns.

  • Enhance Mind-Body Connection: Focusing on how your body feels during the massage can increase bodily awareness.

Person-Centered Care

We value your experiences, preferences, and expertise when it comes to your own body. Whether you prefer massage with or without oil, light or firm pressure, our RMTs are here to collaborate with you.

We aim to create a relaxing and professional environment where you feel heard and respected.

Massage table at the Intent Health massage therapy clinic
Intent Health massage therapy team

Our team celebrating 7 years of serving Vancouver!

FAQs

  • The original theory stated that this technique aimed to impact the fascia—the connective tissues that surround and support your muscles and organs. These techniques often involve slow, sustained pressure without the use of oil or lotion.

  • Current research suggests that we cannot physically release, melt or break-up fascia with the force of our hands alone. While the original theories proposed that manual techniques could correct fascial distortions, studies have not supported these claims. However, massage can still influence the nervous system and provide meaningful benefits like lowered anxiety and depression, increased relaxation and reduced pain perception.

  • Many people find that massage techniques associated with Myofascial Release can help reduce muscle tension and improve comfort. While we may not be altering fascia structurally, these techniques can still promote relaxation and may have a positive impact on the sensation of tightness or discomfort.

  • During your session, your Registered Massage Therapist (RMT) will discuss your preferences and treatment goals. If you prefer massage without oil or with slower, sustained pressure, we'll tailor the session accordingly. Our focus is on providing a comfortable and collaborative experience that aligns with your needs.

  • Generally, massage techniques associated with Myofascial Release are safe for most people. However, if you have specific medical conditions or concerns, please discuss them with your RMT before your session so we can make any necessary adjustments.

  • No special preparation is needed. You might consider what you would like to share with your RMT about your general treatment goals and preferences. This could include the style of massage that you’ve enjoyed most in the past, and which areas you would like included in your treatment.

  • The best way to find out is to try a session and see how you feel. Since all massage techniques work through similar mechanisms, it's about finding what feels good to you. Our RMTs are here to help you explore different approaches and discover what works best for your body.

  • Absolutely. Our RMTs are skilled in various massage techniques and can incorporate different styles into your session based on your preferences and treatment goals.

Book a Session with Us!

If you're curious about Myofascial Release techniques or want to explore what works best for you, consider booking an appointment with one of our RMTs. Together, we'll develop a treatment plan that aligns with your goals and feels good to you.

What Our Clients Are Saying

  • "Clean, professional and safe. I felt welcomed and taken care of. Their heated massage table was big plus!"

    — DH

  • “I love knowing that I will always be well looked after by the skillful and knowledgeable professionals at Intent Health.”

    — AD

  • “Intent Health Clinic is a serene oasis for those seeking Registered Massage Therapy in Vancouver.”

    — JB

  • “Friendly, knowledgeable staff, warm and welcoming space.”

    — AS

  • “Beautiful space with outstanding RMTs.”

    — HR

  • “Intent is my FAVOURITE place for massage. All the staff are professional yet friendly and do a thorough intake which allows them to cater your treatments to your needs.”

    — CF

  • “This is THE place to get a massage in Vancouver.”

    — ER

  • “Excellent RMT’s. No matter who you go to– they’re all equally amazing. I’ve always appreciated how any RMT I’ve gone to at this clinic will always review my previous visits/history so I can come in and know the clinician has an idea of what I may need out of my visit. I always recommend this place to my colleagues, family or friends.”

    — TL

  • “I have been for a massage many times and would definitely recommend the clinic to my friends and associates. Very professional and knowledgeable staff. The space is always relaxing and very clean. Always first class. Thank you!”

    — GG

  • “Totally appreciating the massages that so many of us benefit from at Intent Health during a time of high stress. Thanks for providing a clinic that is immaculately clean, giving one the confidence of a healthy and safe environment.”

    — TG

  • “I don’t have enough words to say how amazing this team is! Every time I need a massage the service is absolutely perfect!”

    — CC

  • “I’m so lucky to have stumbled upon this gem in my neighbourhood! The space is so welcoming and beautiful and warm. Their current precautions, policies and protocols for COVID-19 are exceptional. I work in the medical world and I feel very safe in the space; I would say it’s above and beyond what I know about similar industry standards. Another bonus appreciation is the ease in which you can make appointments online and direct bill insurance. The whole vibe is just wonderful, do yourself a favour and switch to this clinic!”

    — MT

  • “If you’re searching for a new RMT clinic in Vancouver, look no further. I highly recommend Intent Health for many reasons: excellent COVID protocols, spotlessly clean and calming space and incredible massage therapists who take the time to communicate thoroughly before and after your hands-on session. I’ve never felt rushed and always leave in better shape physically and mentally than when I arrived.”

    — JS

  • “I’ve seen numerous RMTs at this facility, and each one has been fantastic. The atmosphere created here is superb and relaxing, and the values of the clinic shine through. This is a great clinic that I would recommend to any and all in search of a reliable, accessible and quality RMT clinic in Vancouver.”

    — JK

  • “I would recommend Intent Health Clinic for anyone who is seeking a LGBTQ+ friendly environment.”

    — KW

  • “I’m so glad I found the RMTs here. This is a place of healing. They are knowledgeable, professional, kind and very good at what they do. Seeing them has helped me immensely.”

    — JM

  • “I can highly recommend Intent Health to anyone looking for a professional RMT. Must also express that the extra care given to cleanliness is 10 out of 10. My husband and I are frequent patients of Intent Health and appreciate its care and concern.”

    — BC