Intent Health
Massage Therapy Blog

Top 5 Trauma-Informed Resources for Massage Therapists

Top 5 Trauma-Informed Resources for Massage Therapists

2 min read

Summary: Massage Therapists are increasingly recognizing the importance of providing trauma-informed care. This article lists our top 5 free resources for learning about trauma-informed care and how to apply it in your practice. T...

Intent's website now has accessibility features

Intent's website now has accessibility features

2 min read

We value accessability and inclusivity in our clinic space, our massage therapy treatments and on our website. That's why we partnered with AccessiBe. Their mission is to make the internet accessible, inclusive & equitable. Websi...

The Scientific Benefits of Massage Therapy

The Scientific Benefits of Massage Therapy

2 min read

Massage therapy can reduce anxiety, depression, pain and improve quality and duration of sleep. Improvements in sleep, mood and pain levels can create windows of opportunity where you feel better and can move and socialize more....

How Does Massage Therapy Work?

How Does Massage Therapy Work?

2 min read

Summary: Knowledge about how massage therapy works has changed from tissue-based explanations to more evidence-based ones.  A variety of interesting things happen in the body, brain and nervous system to create the benefits of mas...

Massage techniques: Which are best for you?

Massage techniques: Which are best for you?

10 min read

Summary: While massage techniques vary, they all work in the same way; they interact with the body, mind and nervous system in layers of context. What works best for you is really about personal preference. In this article we p...

Pregnancy and massage

Pregnancy and massage

3 min read

Summary: Massage can greatly alleviate symptoms that arise from pregnancy. Massage is safe for low-risk pregnancies and for high-risk pregnancies certain adaptations can be made to ensure safety and comfort. At Intent Health, our...

Can massage therapy help with insomnia?

Can massage therapy help with insomnia?

3 min read

Summary: One in three Canadian adults are not getting enough sleep. In fact, 50% are experiencing insomnia. Luckily, massage therapy can help. Research shows that massage therapy can improve quality and duration of sleep, and decr...

What is trauma-informed massage therapy?

What is trauma-informed massage therapy?

7 min read

Summary: Trauma-informed massage therapy is an approach to practice and not a massage technique. It’s built upon four principles: trauma awareness, safety and trust, collaborative choice and connection, and strength-based skill-bu...

Massage therapy: Can it reduce anxiety and depression?

Massage therapy: Can it reduce anxiety and depression?

2 min read

Summary: Since the onset of COVID, levels of anxiety and depression have increased worldwide. Thankfully, research demonstrates that a series of massage therapy treatments can help reduce levels of anxiety and depression. Did you...

Can massage therapy help with pain?

Can massage therapy help with pain?

2 min read

Summary: Exciting new discoveries in neuroscience are changing the way we view the pain experience. Pain serves to protect and heal, but can persist if and when the body’s alarm system remains on high alert. Massage therapy and mo...

Persistent pain, an overview

Persistent pain, an overview

1 min read

Summary: Pain can affect all aspects of life. The good news is we can retrain the brain and nervous system to experience less of it. A video from the Joint Pain Education project provides an overview of strategies to decrease pain...

The brain and pain

The brain and pain

1 min read

Summary: When deciding to create pain or not, our brain analyzes information from our body and environment, along with past pain experiences, memories and beliefs. A video by Generation Care looks at ways we can better understand...

Coping with pain and anxiety during COVID-19

Coping with pain and anxiety during COVID-19

1 min read

Summary: Pain BC hosted a webinar, Coping with pain and anxiety during COVID-19. A great resource for anyone who’s experiencing stress. In this webinar, Dr. Angie Ji explains how anxiety and pain interact with each other. She rev...

San Diego Pain Summit

San Diego Pain Summit

1 min read

Summary: Fifteen RMTs from British Columbia attended the San Diego Pain Summit. This year’s summit focused on the patient experience and included presentations from patients and leading researchers and practitioners (topics inc...

Featured Blog Posts


Top 5 Trauma-Informed Resources for Massage Therapists

Top 5 Trauma-Informed Resources for Massage Therapists

2 min read

Summary: Massage Therapists are increasingly recognizing the importance of providing trauma-informed care. This article lists our top 5 free resources for learning about trauma-informed care and how to apply it in your practice. T...

The Scientific Benefits of Massage Therapy

The Scientific Benefits of Massage Therapy

2 min read

Massage therapy can reduce anxiety, depression, pain and improve quality and duration of sleep. Improvements in sleep, mood and pain levels can create windows of opportunity where you feel better and can move and socialize more....

What is trauma-informed massage therapy?

What is trauma-informed massage therapy?

7 min read

Summary: Trauma-informed massage therapy is an approach to practice and not a massage technique. It’s built upon four principles: trauma awareness, safety and trust, collaborative choice and connection, and strength-based skill-bu...

"With great respect and gratitude, we practice massage therapy on the traditional, ancestral and unceded territory of the Coast Salish Peoples –Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) And Xʷməθkʷəy̓əm (Musqueam) Nations."

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