Our counsellors offer support for stress, anxiety, depression, new health diagnoses, life transitions, personal growth and more. They can also help cultivate awareness of the physical sensations connected to emotions and life experiences. Online and in-person appointments available.
I am a relational counsellor who works from a strength-based, person-centered approach. I believe each client brings their own wisdom and inner resources, and my role is to walk alongside them as they build on their strengths. I welcome people from all walks of life and strive to create a safe, supportive space for healing, resilience, and growth.
I invite clients to connect with their body’s innate wisdom, restoring their natural capacity to self-regulate and heal. Together, we explore patterns of thought, emotion, and beliefs to align how you experience yourself. Through mindfulness and deep self-compassion, I offer support in gently processing life experiences and reconnecting with a sense of inner clarity and authenticity.
