Deep Tissue Massage

Deep Tissue Massage is a term often used to describe a preference for firm pressure. However, its meaning can vary from person to person. At Intent Health, we collaborate with you to find the pressure that feels enjoyable for you and is within the therapist’s abilities, all within an evidence-based, person-centred framework.

Deep Tissue Massage Explained

Deep Tissue Massage is a commonly used term, but it doesn't refer to a specific massage technique. Instead, it generally conveys an individual's preference for firmer pressure during a massage. This preference can vary widely among people and even change for the same person from day to day or between different areas of the body.

At Intent Health, we recognize that "deep tissue" means different things to different people. For some, it might mean sustained pressure on a specific area; for others, it might involve overall firmer pressure with oil; or a firm, slow, shearing style of massage without oil.

Our Approach at Intent Health

We prioritize clear communication to ensure that your massage experience meets your needs and preferences. Before your session begins, your Registered Massage Therapist (RMT) will discuss your treatment goals and pressure preferences with you. During the session, they will check in to make sure the pressure feels comfortable and effective.

Our RMTs are trained to adjust their techniques and pressure to suit your comfort level, however some RMTs are able to deliver more pressure than others. Whether you prefer a lighter touch or firmer pressure, we're here to collaborate with you to create a massage experience that feels right for you. If you have questions about which RMTs will be able to provide more pressure, please give us a call or send us an email so we can find the right therapist for you.

It's Not Just About Pressure

More pressure isn't always better or more effective. Excessive pressure can sometimes lead to discomfort or muscle soreness after the massage. Our goal is to find the right balance that allows you to relax and gain the benefits of the massage without causing unnecessary discomfort.

Evidence-Based Benefits of Customized Pressure

By tailoring the pressure to your needs, we aim to have a positive impact on your nervous system in a way that may lead to:

  • Reduced Perceived Muscle Tension: Satisfying levels of pressure can be an enjoyable input for the nervous system, and that can lead to a decrease in perceived tension.

  • Enhanced Relaxation: The right pressure can activate your body's relaxation response, helping to reduce stress and anxiety.

  • Improved Comfort and Mobility: Finding the most enjoyable pressure can improve your overall comfort and provide a pleasant sensory experience for your nervous system which may impact movement patterns.

Person-Centered Care

At Intent Health, we believe that you are the expert on your own body. We value your input and encourage open communication throughout your session.

Our RMTs are committed to providing a safe, respectful, and comfortable environment where your preferences and experiences are central to the treatment.

Massage table at the Intent Health massage therapy clinic
Intent Health massage therapy team

Our team celebrating 7 years of serving Vancouver!

FAQs

  • Deep Tissue Massage is a term often used to describe massage with firmer pressure, however, it isn't a specific technique taught in massage therapy schools, and its meaning can vary between individuals.

  • The effectiveness of a massage isn't determined by the amount of pressure used. All massage techniques work through similar mechanisms, influencing the nervous system to promote relaxation and reduce pain perception. What's most important is finding the pressure and techniques that feel good to you.

  • Massage should not be painful. While some people prefer firmer pressure, it should always be within your comfort level. Our RMTs will check in with you during the session to ensure the pressure feels right. If anything feels uncomfortable, please let us know so we can adjust accordingly.

  • For some conditions, firm massage is not recommended. Our RMTs will work with you to develop a treatment plan that considers your specific condition, preferences, and any recommendations from your healthcare provider.

  • We encourage open communication. Before your session, discuss your pressure preferences with your RMT. During the massage, feel free to provide feedback if you'd like the pressure adjusted. Some of our RMTs are able to provide more pressure than others. Each RMT works within their own physical abilities.

  • There are certain medical conditions where firm pressure is not recommended. In some cases you may find there are specific spots that need less pressure, and others where more pressure is safe. Please inform your RMT of any health concerns or conditions so we can tailor the session appropriately.

  • No special preparation is needed. You might consider what you would like to share with your RMT about your general treatment goals and preferences. This could include the style of massage that you’ve enjoyed most in the past, and which areas you would like included in your treatment.

Book a Session with Us!

If you're interested in experiencing a massage that adjusts to your preferred pressure, consider booking an appointment with one of our RMTs. We'll work together to create a treatment plan that aligns with your goals.

What Our Clients Are Saying

  • "Clean, professional and safe. I felt welcomed and taken care of. Their heated massage table was big plus!"

    — DH

  • “I love knowing that I will always be well looked after by the skillful and knowledgeable professionals at Intent Health.”

    — AD

  • “Intent Health Clinic is a serene oasis for those seeking Registered Massage Therapy in Vancouver.”

    — JB

  • “Friendly, knowledgeable staff, warm and welcoming space.”

    — AS

  • “Beautiful space with outstanding RMTs.”

    — HR

  • “Intent is my FAVOURITE place for massage. All the staff are professional yet friendly and do a thorough intake which allows them to cater your treatments to your needs.”

    — CF

  • “This is THE place to get a massage in Vancouver.”

    — ER

  • “Excellent RMT’s. No matter who you go to– they’re all equally amazing. I’ve always appreciated how any RMT I’ve gone to at this clinic will always review my previous visits/history so I can come in and know the clinician has an idea of what I may need out of my visit. I always recommend this place to my colleagues, family or friends.”

    — TL

  • “I have been for a massage many times and would definitely recommend the clinic to my friends and associates. Very professional and knowledgeable staff. The space is always relaxing and very clean. Always first class. Thank you!”

    — GG

  • “Totally appreciating the massages that so many of us benefit from at Intent Health during a time of high stress. Thanks for providing a clinic that is immaculately clean, giving one the confidence of a healthy and safe environment.”

    — TG

  • “I don’t have enough words to say how amazing this team is! Every time I need a massage the service is absolutely perfect!”

    — CC

  • “I’m so lucky to have stumbled upon this gem in my neighbourhood! The space is so welcoming and beautiful and warm. Their current precautions, policies and protocols for COVID-19 are exceptional. I work in the medical world and I feel very safe in the space; I would say it’s above and beyond what I know about similar industry standards. Another bonus appreciation is the ease in which you can make appointments online and direct bill insurance. The whole vibe is just wonderful, do yourself a favour and switch to this clinic!”

    — MT

  • “If you’re searching for a new RMT clinic in Vancouver, look no further. I highly recommend Intent Health for many reasons: excellent COVID protocols, spotlessly clean and calming space and incredible massage therapists who take the time to communicate thoroughly before and after your hands-on session. I’ve never felt rushed and always leave in better shape physically and mentally than when I arrived.”

    — JS

  • “I’ve seen numerous RMTs at this facility, and each one has been fantastic. The atmosphere created here is superb and relaxing, and the values of the clinic shine through. This is a great clinic that I would recommend to any and all in search of a reliable, accessible and quality RMT clinic in Vancouver.”

    — JK

  • “I would recommend Intent Health Clinic for anyone who is seeking a LGBTQ+ friendly environment.”

    — KW

  • “I’m so glad I found the RMTs here. This is a place of healing. They are knowledgeable, professional, kind and very good at what they do. Seeing them has helped me immensely.”

    — JM

  • “I can highly recommend Intent Health to anyone looking for a professional RMT. Must also express that the extra care given to cleanliness is 10 out of 10. My husband and I are frequent patients of Intent Health and appreciate its care and concern.”

    — BC