Swedish Massage

Experience relaxation and rejuvenation with our evidence-based, person-centred approach to Swedish massage.

Our Approach To Swedish Massage

At Intent Health, we believe in the power of massage to enhance your quality of life. Swedish massage is a popular style of massage done with oil, that can promote relaxation, reduce stress, and support overall wellbeing. Our Registered Massage Therapists (RMTs) are skilled in delivering personalized treatments that honour your unique needs and preferences.

Swedish Massage
Preparing a massage table for a swedish massage

We understand that each person is different. Through open communication and collaboration, we create a massage experience that feels just right for you. Whether you're seeking relief from daily stressors, muscle tension, or giving yourself the gift of self-care, we're here to support you on your journey to improved health.

Evidence-Based Benefits of Swedish Massage

Current research indicates that Swedish massage can:

  • Reduce stress and promote relaxation

  • Lower symptoms of anxiety and depression

  • Ease perceived muscle tension and stiffness

  • Enhance sleep quality and duration

By calming the nervous system and promoting a sense of relaxation, Swedish massage can help you reconnect with your body and foster a deeper sense of wellbeing.

What To Expect

During your appointment, we will:

  • Discuss your health history and treatment goals

  • Develop a personalized treatment plan together

  • Create a comfortable and safe environment tailored to your needs

  • Use techniques and pressure that feel best for you

We prioritize your comfort and consent at every step, ensuring that your massage experience is both relaxing and empowering.

Massage table at the Intent Health massage therapy clinic
Intent Health massage therapy team

Our team celebrating 7 years of serving Vancouver!

FAQs

  • Yes, Swedish massage can be adapted to focus on areas where you're experiencing tension or discomfort. We tailor the pressure and techniques to suit your needs.

  • Your comfort is our priority. While Swedish massage typically involves direct contact with the skin using oil or lotion, you can choose to undress to your comfort level or keep certain clothing on. We use professional draping techniques to ensure your privacy. Any area that is not being massaged is kept covered. Please let your RMT know if you have any preferences or requirements that will help you feel comfortable.

  • The frequency depends on your personal needs and goals. Some people benefit from weekly sessions, while others find that monthly visits support their wellbeing. We can discuss a schedule that works best for you.

  • Yes, a meta-analysis of massage therapy research found that massage helps to lower anxiety and depression measures. It can be a helpful tool, alongside other approaches, in helping to manage anxiety and depression.

  • We'll begin with a conversation about your health history and what you're hoping to achieve. Your RMT will explain the treatment plan and ensure you feel comfortable before starting. We create space for you to communicate any preferences or concerns you may have.

Ready to Relax and Rejuvenate?

The RMTs at Intent Health excel at providing a calming and restorative massage experience.


We know that a good massage involves care, compassion, clear communication, and curiosity to help achieve your goals—whether it's more relaxation, less tension, or simply taking time for yourself.

What Our Clients Are Saying

  • "Clean, professional and safe. I felt welcomed and taken care of. Their heated massage table was big plus!"

    — DH

  • “I love knowing that I will always be well looked after by the skillful and knowledgeable professionals at Intent Health.”

    — AD

  • “Intent Health Clinic is a serene oasis for those seeking Registered Massage Therapy in Vancouver.”

    — JB

  • “Friendly, knowledgeable staff, warm and welcoming space.”

    — AS

  • “Beautiful space with outstanding RMTs.”

    — HR

  • “Intent is my FAVOURITE place for massage. All the staff are professional yet friendly and do a thorough intake which allows them to cater your treatments to your needs.”

    — CF

  • “This is THE place to get a massage in Vancouver.”

    — ER

  • “Excellent RMT’s. No matter who you go to– they’re all equally amazing. I’ve always appreciated how any RMT I’ve gone to at this clinic will always review my previous visits/history so I can come in and know the clinician has an idea of what I may need out of my visit. I always recommend this place to my colleagues, family or friends.”

    — TL

  • “I have been for a massage many times and would definitely recommend the clinic to my friends and associates. Very professional and knowledgeable staff. The space is always relaxing and very clean. Always first class. Thank you!”

    — GG

  • “Totally appreciating the massages that so many of us benefit from at Intent Health during a time of high stress. Thanks for providing a clinic that is immaculately clean, giving one the confidence of a healthy and safe environment.”

    — TG

  • “I don’t have enough words to say how amazing this team is! Every time I need a massage the service is absolutely perfect!”

    — CC

  • “I’m so lucky to have stumbled upon this gem in my neighbourhood! The space is so welcoming and beautiful and warm. Their current precautions, policies and protocols for COVID-19 are exceptional. I work in the medical world and I feel very safe in the space; I would say it’s above and beyond what I know about similar industry standards. Another bonus appreciation is the ease in which you can make appointments online and direct bill insurance. The whole vibe is just wonderful, do yourself a favour and switch to this clinic!”

    — MT

  • “If you’re searching for a new RMT clinic in Vancouver, look no further. I highly recommend Intent Health for many reasons: excellent COVID protocols, spotlessly clean and calming space and incredible massage therapists who take the time to communicate thoroughly before and after your hands-on session. I’ve never felt rushed and always leave in better shape physically and mentally than when I arrived.”

    — JS

  • “I’ve seen numerous RMTs at this facility, and each one has been fantastic. The atmosphere created here is superb and relaxing, and the values of the clinic shine through. This is a great clinic that I would recommend to any and all in search of a reliable, accessible and quality RMT clinic in Vancouver.”

    — JK

  • “I would recommend Intent Health Clinic for anyone who is seeking a LGBTQ+ friendly environment.”

    — KW

  • “I’m so glad I found the RMTs here. This is a place of healing. They are knowledgeable, professional, kind and very good at what they do. Seeing them has helped me immensely.”

    — JM

  • “I can highly recommend Intent Health to anyone looking for a professional RMT. Must also express that the extra care given to cleanliness is 10 out of 10. My husband and I are frequent patients of Intent Health and appreciate its care and concern.”

    — BC