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Registered Massage Therapy

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JennJen HarveyVictoriaDanaIvyMasumiElysse

Aug 14

Written By Jenn Sharman

Blair

Jenn Sharman

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Frequently Asked Questions

Frequently Asked Questions

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Interoception and Massage Therapy

Interoception and Massage Therapy

Interoception - our ability to sense internal bodily signals - plays a key role in how we experience stress, pain, and emotion. Chronic pain, trauma, and stress can disrupt interoception. Massage therapy can help cultivate greater interoceptive awareness, promoting a sense of safety and embodiment.

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Massage therapy: Can it help anxiety and depression?

Massage therapy: Can it help anxiety and depression?

Anxiety and depression have become increasingly common. While mental health challenges can feel overwhelming, there’s good news: research shows that massage therapy can play a meaningful role in reducing anxiety and depression measures and supporting emotional well-being.

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What is trauma-informed massage therapy?

What is trauma-informed massage therapy?

Trauma-informed massage therapy isn’t a technique - it’s an approach rooted in four principles: trauma awareness, safety and trust, collaborative choice, and strength-based skill-building. While trauma-informed RMTs don’t treat trauma directly, they bring extra communication skills to help you feel more at ease.

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200-1669 West 3rd Avenue, Vancouver, BC V6J 1K1
info@intenthealth.ca | (604) 428-8619

With great respect and gratitude, we practice massage therapy on the traditional, ancestral and unceded territory of the Coast Salish Peoples –Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) And Xʷməθkʷəy̓əm (Musqueam) Nations.

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